![]() Our goal is to help every body (and mind)įeel better, Function better, Live better. Forward Chair Bends The chair version of a popular standing pose. Chair poses can be easy, but there are challenging seated poses as well 8. And Chair Yogis at Work – Desk Yoga classes began. Chair Yoga Poses for Seniors Most yoga poses are standing poses or floor poses, but you don’t have to stand or get down on the ground to enjoy the benefits of yoga. This format could eliminate key obstacles a traditional yoga class faces- changing clothes and the 45 to 60-minute time commitment while bringing the benefits of yoga right to the desk or workstation. Anyone in business at a desk, dentist, surgeon, nurse, driver). While teaching online classes during COVID, she realised that similar classes could improve the health and productivity of people who worked long hours with little movement and poor posture (e.g. She wanted to offer a format that brought yoga benefits to people who couldn’t take a traditional class. ![]() So, when a friend lamented that she couldn’t take yoga because she couldn’t get down on the floor, Dara knew that she had to change that. Later, she became a yoga instructor to learn more about why it made her feel better and to be then able to share that with others. Dara found that even short sessions helped her to de-stress and maintain her sanity in a crazy, fast-paced world. In fact, at one point, she couldn’t turn her head to the left!Īt the suggestion of a masseuse, she started yoga to help her relax her neck and shoulders. While she stayed fit with regular dance classes, her tight muscles revealed her body was not coping well with stress. Paula’s manner is friendly, calm and caring, even to the extent of providing a 30mins video session on You Tube while on holidays, I have no problems recommending Chair Yoga on Zoom to anyone.Dara, founder of Chair Yogis and Chair Yogis at Work, began practising yoga to help deal with a highly stressful advertising career in New York. Chair yoga for seniors and chair yoga for beginners makes the benefits of yoga more accessible to more people. I participate twice a week and love it, the relaxed pace of the exercises and poses, the breathing awareness, the meditations all work together for a wonderful hour. COVID caused a change in our lifestyle – this is one positive from his arrival. Paula’s manner is friendly, calm and caring, even to the extent of providing a 30mins video session on You Tube while on holidays, I have no problems recommending Chair Yoga on Zoom to anyone.I joined Paula’s Chair Yoga for Seniors on zoom mid 2020 when Mr. Modified for the chair, Stronger Seniors Chair Yoga DVD Program was created for seniors and those with limited mobility. Paula is amazing at remembering her right is our left and vice versa she does not expect anyone with serious mobility or balance issues to attempt anything that might compromise their situation but offers alternatives. I joined Paula’s Chair Yoga for Seniors on zoom mid-2020 when Mr. I can recommend Paula’s chair yoga without reservation. It is calming for the mind, a boon during the difficult and stressful days of lockdown, which in Melbourne were many. Twice a week I religiously zoom in to spend one hour of meditation, exercises and stretches. I can recommend Paula’s chair yoga without reservation.I have been participating in Paula’s chair yoga classes for eighteen months and loving it. Paula’s yoga offers tailored benefit to all, irrespective of age of physical condition. The exercises have reshaped my body even though my weight has remained unchanged. ![]() In addition, I find that my summer clothes are less tight than they were last year. It is calming for the mind, a boon during the difficult and stressful days of lockdown, which in Melbourne were many.īest of all I find that I have increased my range of movement, my flexibility and general well being. I have been participating in Paula’s chair yoga classes for eighteen months and loving it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |